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दौड़ने का स्पीड फास्ट Fast Running Kaise Kare Hindi me

Fast Running Kaise Kare Hindi me

Kai yuva ko running fast kaise kare ya apne daudne ka speed kaise badhaye ya Army me jane wale yuva logo ko army ka 1600 meter race tips hindi me chahiye.

1600 meter running 5 min me kaise kare complete , fast running tips in hindi Fast kaise daude, Konsi exercise kare jisse running tej ho jaye . Running ko lekar humare dimag me bohot question aate hai. 1600 meter running tips pdf bhi kai logo ke shanka hai.running fast karne ke tarike running ko fast kaise kare tips hindi how to fast your running speed hindi me.

Running karna acchi baat hai is ke karan aapke sharir me utsah bhara rehta hai aur aap healthy fit bhi rehte hai.

army fast running kaise kare hindi

army fast running kaise kare hindi

Indian Army running tips in hindi

Army ka race karne ke liye :-

  • Race ki shuruaat dheere se start kare.
  • Apne aap ko ek rule set karle ki ek hi speed me fast running karna hai ya slow running karna hai.
  • Dimag me ek hi baat yaad rakhle ye jindagi ka akhiri daud hai isse aapke body me energy ajayegi.
  • Do or Die Ek to thaanle ki yeh aap kar hi sakte hai.

Fast Running Stamina Badhane Ke Tarike (Tips):

  • Hills Me Running Karna :

Agar aap hills area me running ka practice karlenge to apke body ke muscles ko aadat ho jayegi acchi tarah se stamina badhane ka.

Upar ki aur matlab chadhai vali running karne se aapke body ka stamina boost hone me madat hoti hai.

  • Santulit ahar  (Balanced Diet ) Hona chahiye:

Balanced diet hone se aapki body me utsah vala feeling maintain rehta hai.Apne daily khane me Protein, Carbohydrates, Iron, Magnesium jaise ingredients yukt hi ahar le. Inki vajah se apka body ki energy me badlav ayega.

  • Body ki Stretching Kare :

Body ki stretching kaise kare yeh agar aapko aata hai to aap ke pas running fast karne ke liye best solution hai.

Body Stretching karne se aapke muscles me flexibility aati hai isse aapke body ko direction dene ke liye ya movement karne ke liye faydemand hai or fast running karne keliye starting karne me madat hota hai.

  • Roj subha uthkar Running kare:

Subah jaldi uthkar running karni chahiye. Subha jaldi uthne se aap ke body me fresh oxygen ek fuel ke tar kaam karta hai. Subha jaldi uthne se aapke din ki shuruat acchi hoti hai .

Din ki shuruvat acchi sone se aapke saare kaam ache hone me bhi madat aur aapke running ka speed badhane me  madat hogi. Indian Army ke javan log bhi shubha jaldi uthkar apna workouts shuru karte hai.

 running fast karne ke tarike in hindi

 

देसी घरेलु नुस्खे

घरेलु उपाय / तरीका

शादी के टोटके प्यार पाने के तरीके
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