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Smoking सिगरेट छुड़ाने के उपाय Sirf 5 din me

smoking kaise band kare ya smoking chodne ke tarike smoking ke nuksan in hindi cigrate ke fayde nahi hai smoking ke fayde smoking chodne ka tarika how to leave smoking habit in hindi cigrate ke nuksan cigarette chodne ka wazifa aise kai problem ka solution Yuva pidhi dhund rahi hai.

Dosto cigarette ek aisi talap aaj yuva pidhi ko lag gayi hai , jo ki unko chodne ki koshish karte hai magar nahi chod patel. to janiye smoking chodne ke tarike.

Aisa kaha bhi jata hai pehle aap cigrate ko pite ho badme cigarette apko piti hai.

To janiye kaise chudayi jaye dhumrpan ki adat yaniki ki talap ko:

smoking kaise band kare

smoking kaise band kare

Smoking chodne ke tarike

  • Dhumrapan ka nasha ekdam se chutata nahi he iske liye dheere dheere chodna hamesha se sahi thehra hai.
  • Apna confidence kabhi na khone de, Always say no to cigarette.
  • Daily routine banaye apna sone ka samay aur jagne ka samay taiy karle.
  • Subha jaldi uthkar park me ya khule maidan me running karne jaye yaniki ki jogging karne jaye.
  • Rojana subha uthkar kapalbhati yoga kare.

 

Kaise kare kapalbhati yoga exercise.

  • subha jaldi uthne se aur yoga karne se aapke din ki shuruat acchi hoti hai.

Din ki acchi shuruat kaise kare.

  • Subha jaldi uthkar aap bhagwan ki puja bhi kar sakte hai. Bhagwan ki puja karne se aapko apke upar mind me vishwas paida hota hai.
  • Ek Bottle me saunf,Elaichi,harad,aur sunkhe mithe awale ke chote tukde rakhe. Jab apko smoking ka mood ho jaye to ek ek tukda chabalijiye.
  • Adrak ke chote tukde katkar thodese nimbu ke ras me bhigokar uspar thoda kala namak dal le aur is ko dhup me acchi tarah sukha le .
  • Jab apko nashe ki talap aye to is mix kiye hue ek ek tukde ko chabale.
  • Dumrpan karne se aapke body me dher sara taar jama hota hai.
  • Dhumrapan sehat ke liye hanikarak hai.
  • Dhumrapan ke koi fayde nahi hai dosto.

Dhumrapan band karne ke tarike:

  • Dhumrapan band karne ke liye aap nicotine chewing gum isko kai log smoking chodne ka chingam bhi kehte hai.
  • nicotine chewing gum apke body me lagi hue dhumrapan ki adat ko kam karta hai.
  • Homeopathy me sulphur nam ki dawa mil jati hai, sulphur nam ki dawa Dilution nam se bhi jani jati hai. Sulphur dawa ki ek ek boond subha khali pet jibh ke upar dal ke . Is dawa ko roj ek ek bund dal lene se 3-4 din me hi apki cigarette chodne me madat ho jayegi.
  • Jab bhi apko smoking karne ki iccha ho to cigarete na piye bas apni jibh ke upar mith matlab namak rakhde usse apki cigarette pine ki iccha mar jayegi.

Dosto ye the cigarette band karne ke asan gharelu ilaj upay aur tarike. Agar apko kahi dikkat arahi hai to hume niche comment me likhna na bhule.

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2 Comments

  1. jai June 15, 2017
  2. ankita shukla July 22, 2017

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